Why Yoga you asked?

Good question! And I can't wait to answer it in full detail :).

Why do people start doing yoga? Going to their first ever class? Maybe because of their friend who drags them there. Or they've heard it's calming for the mind. Perhaps they just need a good stretch. All of these reasons are legit. But that's not the full story of why yoga is good for you.

Me, personally, I got into yoga because of a friend. Thank you, lovely friend, for that! Probably one of the best things that have happened in my life so far! The first class is a mix of confusion, bliss, rage, more confusion and realisation that you can't even balance on one leg. But you're intrigued, wanting more of it. So you go again. And again. And you become so much better at balancing on one leg. And everything else too. And after a couple of classes you realise that it's not just the physical aspect that you benefit from, but much more so the mental aspect of the yoga asana practice.

But let's rewind and talk about the physical benefits of yoga first. And there's loads. For the sake of simplicity, here's a list for you:

- Increased flexibility

- Improved respiration, energy and vitality

- Increased muscle strength and tone

- Maintaining a balanced metabolism

- Weight reduction

- Alignment of posture

- Prevents cartilage and joint breakdown

- Cardio and circulatory health

- Improved athletic performance

- Protection and healing from injuries

- Protects and strengthens your spine