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RYT 200
HATHA VINYASA FLOW
YOGA TEACHER TRAINING

 Comprehensive Yoga Teacher Training 

with in depth studies and practices of

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YOGIC PRINCIPLES - LIFE STYLE - YOGIC PSYCHOLOGY

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In line with aligning 

Body-Mind-Soul  

Progressing on the path of over all well being

&

Learning to teach other's the same 

with a RYT 200 Yoga Alliance accredited certificate.

Registered Yoga School
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Jungle-Yoga

Yoga Teacher Training Course in Goa

Are you ready to take your yoga practice in Goa to a deeper, more meaningful level or teach others about the wonderful benefits of yoga?

We are committed to offering a yoga training program that will not only prepare you to teach yoga comfortably and knowledgeably, but we also aim to help you on your spiritual journey to inspire your future students.

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HATHA YOGA  is the mother of all asana practices and with that the most important and fundamental philosophy.The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon,"  Hatha practices are designed to unite and balance these two energies.Patanjali describes Hatha yoga as an eightfold path, consisting of eight mind-body disciplines to be mastered. All other physical practices of yoga such as Vinyasa, Ashtanga and Iyengar stemmed from the Hatha yoga tradition.

And 

VINYASA FLOW YOGA  means movement with breath to attain balance in the mind and body.its  a modern yoga style more in motion dynamically  with incorporating basic vinyasa principals of sequencing and movements.Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists

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Being a qualified Hatha Vinyasa Yoga Teacher means you have a very broad skillset that allows you to teach many different Vinyasa, Hatha and Restorative Yoga classes. Your classes will be creative and varied, always aiming to bring peace of mind to your students.

 

Our yoga training in Goa is a unique, profoundly transforming  personal experience that is based on the ancient Gurukula Teaching System which integrates the student's daily life into the yoga training in Goa. For Twenty-Seven joyful intense days of community living, students strengthen their own yoga practice through self-discipline and awareness building firm foundation from which which they are able to teach others confidently.

 

Our yoga certificate course provides a fantastic opportunity to awaken or deepen your yoga practice. The experience provides a possibilities to understand the meaning and purpose of life &  share these yogic philosophies with others.


Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).

 

The goal of this training program is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others.

 

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OVERVIEW

HIGHLIGHTS

  • 4 weeks of Comprehensive training program  covering all major aspects of yoga adequately in both practice and theory

  • Solid traditional teaching blended with modernity with utmost Care, Understanding and Authenticity 

  • The course is focused on Self inquiry - Self analysis - Self empowerment and learning to be able to teach other's the same

  • All of our Teacher's are living a yogic life & committed to the path.With teaching and practicing experience of decade or longer

  • Daily Study & practice of Asana,Pranayama,Meditation,Mindfulness,Anatomy,Physiology,Philosophy,Mantras & Journaling 

  • 100% of the course contact hours is  on site 

  • Business aspect of yoga

  • Yogic lifestyle and  community living. 

  • Food is Medicine - All our Food is Vegan-Local-Fresh & Free of Gluten-Preservations-Emulsifier ( Ayurvedically Inspired )  

  • Eco friendly Property - Accommodations and Set up 

  • Location - Set in between two beautiful beaches ( Patnem & Palolem ) of Goa.

  • Read more about - PROPERTY - SET UP - LOCATION - ACCOMMODATION - FOOD

HIGHLIGHTS

OBJECTIVES

  • Foundational application and understanding of yogic principles in line with  joyful living 

  • Build a solid roadmap for an individual to grow on their chosen path

  • Empower you to write your own destiny

  • Enables you at emotional intelligence & maturity    

  • Enable you to remap Inner and outer world    

  • Enable you how to set up,run,teach and develop a yoga classes/business with all the right tools 

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COURSE OUTLINE

COURSE SYLLABUS 

  • Techniques Training & Practice - 90 HRS

  • Teaching Methodology - 25 HRS

  • Professional development - 15 HRS

  • Anatomy & Physiology - 30 HRS

  • Yogic - Philosophy,Lifestyle and Ethics - 30 HRS

  • Practical & Exam - 10 HRS

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                                TOTAL = 200 HRS ​

The course outline is based on Yoga alliance guideline as above  

TECHNIQUES TRAINING & PRACTICE 

 

  • Practice Guided Classes - How to practice, teach and set up classes 

Asanas (Hatha/Vinyasa & Some Yin )

Pranayamas,Journaling,Mantra,Kirtan,Mudra,Kriya,Yoga Nidra

Meditations,MIndfulness

  • Postures Clinics - How to practice,teach and cue various types of postures

Decoding Hatha & Vinyasa Style

Sun salutation A/B/C​

Standing/Seating/Prone/Supine postures

Twisting/forward,side,backward bending/Inversions/balancing

Hip/Heart openers,

Energy centres 

  • Relaxations Clinics - How to practice, teach and cue various techniques in relations to balancing our subtle & vital energy 

Breathing & Pranayamas,

Journaling/Mantra/Mudra/Kriya/Bhandhas

Meditations/Mindfulness

Savasana​

TEACHING METHODOLOGY 

  • Foundational Principles of being Yoga Teacher

Ethics/Qualities/Attitudes/Intentions/Meaning/Practices​

  • Principles of Teaching Yoga Classes

Techniques & Tools /Styles & Types of classes /Sequencing/Themes/Needs/Safety/Set up/Structure​​​​

  • Art of Teaching Yoga Classes : Types,Projections & Intensities of 

Communications/Demonstrations/Alignments/Adjustments/Touch/Voice/cue/Presence/Observations/Instructions​

  • Business Aspect of Yoga 

How to start /Setting up/Marketing/Supports  

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ANATOMY & PHYSIOLOGY 

  • Physical/Modern  Anatomy & Physiology 

Introduction to Anatomy & Physiology & Its terms

Major body systems,its meaning and functions

Functional Anatomy,General movements,Physical restrictions and Body terminologies 

  • Energetic/ Yogic Anatomy & Physiology 

Energy body & its systems of Prana/Chakras/Nadis & its over all effect on our well being.

Pranayama – Diaphragmatic Breathing and the Vagus nerve

  • Interrelations between physical & energetic anatomy 

YOGIC . PHILOSOPHY - PSYCHOLOGY -  LIFESTYLE & ETHICS 

  • Philosophy

History of Yoga,Its meaning,Definition,Aim & Goal.​​

4 paths of yoga ( Raja/jana/Bhakti/Karma)

8 limbs of yoga (Yama/Niyama/Asana/Pranayama/Partyahara/Dharana/Dyana/Samadhi)

3 Gunas & 3 Sorrows

Energy bodies (Chakra/ Nadis/Punch pranas/Punch koshas )

Pranayama & Meditation

Mantra/Mudra/Kriya/Bhandhas

9 Obstacles & Overcoming on the path of Yoga & Healing, (Physical/Mental/Emotional/Social)

​Karma and reincarnation

Insight into Ayurveda & Nidra

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  • Psychology-Lifestyle & Ethics

EGO - Why are we unhappy 

Mindfulness - The tool of happiness 

Life style and ethics - The path of happiness ​

Soul - The core of happiness 

Mind & Body - Its role & training in happiness

Food Philosophy

PRACTICUM & EXAM

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  • Teaching under teacher’s supervisions,In pairs, small and big groups

  • Open free class for people under teacher’s supervision & Feedbacks

  • Practical  & written exam for whole course 

DAILY  SCHEDULE

06.00

06:30 - 07:30

07:30 - 08:15

08:15 - 09:45

09:45 - 10:30

10:30 - 11:30

11.45 - 12.45

13:00 - 14:00

14:00 - 15:30

15:30 - 17:00

17:15 - 18:45

19:00 - 20:00

20.00 - 22.00

22:00

Wake up call 

Kriya/Pranayama/Meditation/Mantra

Tea break/Journaling

Asana ( Vinyasa /Hatha ) 

Breakfast

Techniques/Clinics

Workshops/Anatomy

Art of teaching/Methodology/Community Circle

Lunch /Beach

Yogic - Philosophy/Psychology

Asana(Restorative-Yin-Slow flow )/ Practicum

Dinner

Day Reflection/Self study/Evening programs*

Light off & Silence

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*Evening program once in a week & consists of various heart opening activities such as 

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Kirtan & Cacao ceremonies /Ecstatic dance & Contact Improvisation/Sound healing & Angel walk /Yin yoga & Yoga nidra/ Mantra chanting & Tratka 

You may be able to experience all or some of it in your stay.

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Above is suggested Schedule it may change due to local requirements

Saturdays are days off ( Kitchen and all activities are closed).Its a great opportunities to explore local food and beaches 

 

Day 1 ( The first day of the start )

Check-in & Admin @ 14.00

 Introduction & Induction @15.30

Opening Ceremony @17.15

Welcome Dinner @ 19.00 

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 Therefore, we suggest that you must arrive at the village at the latest by 14.00 on Day 1  

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The Closing Ceremony will be on Thursday followed by departure on the last day ( Friday ).Check-out time is 12.00 after  breakfast

REQUIREMENTS

A high degree of self Motivation - Discipline - Commitment and Openness are is required for all aspects of the course  to get the maximum benefit out of it. As it requires you to be fully involved physically, mentally and spiritually for it to bring you what you need the most on the path to self transformation.

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We encourage students to apply for the course when they are ready on a holistic level to take this transformational journey to self 

We recommend 1 year of practice before you join the course or take a 2 weeks of Retreat with us before joining the TTC  as a preparation.

 

This course will be taught in English, therefore it is recommended that you are proficient in the language.

 

To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

CALENDAR & PRICING 

BOOKING

All huts have Toilet & Shower Inside

For more information about Accommodation please click here 

*UD - Upper Deck 

*LF - Lower Floor

What's included in the price

  • Certification,Teaching manuals & Tuition 

  • Welcome kit

  • Daily scheduled classes

  • Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked

  • Unlimited drinking water

 

What's not included​

  • Flight

  • Airport transfer

we can organise pick-up on request at an extra charge from Dabolim  airport  of INR 2,200 and  from MOPA  INR 4,000.

Extra Night charge applicable flights landing between 8 pm to 8 am - INR 500 

Extra flight delay  charges applicable after the first hour - INR 200 per hour 

Fair is payable to driver directly in INR in cash 

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​Cancellation Policy/Charges

  • €250 till 90 days prior to the start of the course

  • €500 between 90 to 60 days prior to the start of the course

  • €1000 between 60 to 01 days prior to the start of the course

  • Postponement of the course is allowed with in 12 months if informed 60 days prior to start of the course

  • Postponement of the course is allowed with in 12 months if informed 0 days prior to start of the course ( on medical emergency subject to documentations)

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Notes

  • You must have a valid visa to enter India.

  • It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.

  • Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when traveling to or from the village.

  • Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.

  • If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.

  • Please refer to our Terms and Conditions for further details

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